Tuesday, January 12, 2010
I am working on my second article for Ohio Sports & Fitness. The topic this time is how trail running can help us race faster on the roads. Your input really helped with my last article, so I would love to hear your experiences with off-road training and how you think it's helped you improve your times on the roads or just generally made you a better runner. If you give me something really good, I'll quote you. You'll be famous!