Tuesday, January 12, 2010

Trail Running for the Rest of Us

I am working on my second article for Ohio Sports & Fitness. The topic this time is how trail running can help us race faster on the roads. Your input really helped with my last article, so I would love to hear your experiences with off-road training and how you think it's helped you improve your times on the roads or just generally made you a better runner. If you give me something really good, I'll quote you. You'll be famous!


Viper said...

More than anything, hilly trails help me build leg and lung strength. Running trails early in the season help me prepare for running on the track.

Is your last article online? I'd like to see how it turned out. Cheers!

DC Running Mama said...

eek! I never run off-road...they don't really exist in DC:>