1600 in 5:55
3:00 rest
1200 in 4:22
2:30 rest
800 in 2:48
2:00 rest
400 in 78
2:00 rest
800 in 2:48
All reps felt smooth and comfortable and knowing I was going considerably faster than the goal pace I made doubly sure not to hammer over the last 80 meters or so and just cruised. This one has me pumped! And to top it all off I got to hang with good friends on a beautiful night. It was well worth all the hassles to get there. Yay! Now I am going to bed!
2 comments:
You did a great job last night! It's so nice when the workouts just flow like that! Glad you made it!
Wooohoo, way to go and glad to hear everything seems to be clicking right along!
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